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I'm delighted to feature a recipe from The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for the Whole Family by Rich Roll and Julie Piatt. Rich is an ultra-athlete and a bestselling author of Finding Ultra & The Plantpower Way. He was named one of the 25 Fittest Men in the World by Men’s Fitness. In 2013, he launched the Rich Roll Podcast, which Dan was recently featured on. Julie Piatt, Rich’s wife, is co-author to the book, and also a plant-based chef, musician, meditation guide, and yoga teacher. Grilling, summer cookouts, and potato salad go hand in hand. The Plantpower Way’s version of this American favorite is sure to win you over. With fresh vibrant herbs, fresh olives, and powerful pumpkin seeds filled with protein and iron, this salad says… yes, let’s eat outside!
2 tablespoons olive oil
1 cup pitted Kalamata olives
2 teaspoons large grain Celtic sea salt
1/4 cup fresh chopped dill Fresh dill sprigs
1/4 cup pepitas
1. Wash the potatoes well, scrubbing the skins to remove any soil.
2.In a large pot of water, boil the potatoes on high heat until soft but not mushy. Potatoes are done when a fork slides easily into the center of the potato without breaking it apart.
3.Pour the potatoes into a colander and drain. If you wish to remove the skins, run a small stream of cold water over the potatoes and easily rub the skin off using your thumbs and fingers. Rich prefers I leave the skins on. This gives the dish a nutrient boost and enhances the hearty, country-style vibe.
4.In a large serving bowl, whisk together the Vegenaise, Dijon and olive oil.
5. Add the warm potatoes. Using a knife, cut the potatoes crosswise and lengthwise into roughly 1/2″ pieces. Do this quickly; don’t sweat precision. Keep cutting in all directions until all the potato slices are approximately 1/2″ in size.
6. Using a large spoon, start turning the potatoes into the dressing at the bottom of the bowl. Continue until the mixture is well incorporated.
7. Add the two teaspoons of Celtic salt and mix again. Now add the olives and the fresh dill. Turn over again until well combined. Adjust salt to taste.
8. Garnish with fresh dill sprigs and serve!
Don’t want bread for your sandwich? Make your ‘wich any which way! Ditch the bread and wrap the fixings in a big lettuce, collard or kale leaf, or pile it on a bed of greens for a refreshing, lighter lunch! (Just be sure to add some extra greens to your cart when you’re shopping!) Canned chickpeas make a delicious base for this “chuna” salad. Packed with flavor and protein, surrounded by veggies, and served on whole grain bread or Ikarian-Style Sourdough, this alternative to the tuna sandwich is one of our favorites.
Yield: 2 servings
2 cups no-salt canned chickpeas
4 slices whole grain bread
2 celery stalks
1 tomato
2 cups mixed greens
4 Dill pickles
3 tbsp vegan mayo
2 tbsp mustard Salt & pepper to taste
1. Rinse and drain the canned chickpeas. Toast the whole grain bread.
2. Rinse and finely chop the celery stalk(s). Rinse the tomato and cut into thin slices. Rinse the mixed greens. If you like dill pickles or relish in your sandwich, finely chop the dill pickle, or slice it into long strips for a topping. (Or, keep it whole and enjoy it on the side.)
3. In a bowl, mash the chickpeas with a fork until they’re roughly mashed. Combine the beans, vegan mayo, mustard, chopped celery stalk, chopped dill pickle, salt and pepper. Mix together with a fork until evenly mixed.
4. Spread the ‘chuna’ salad on one side of whole grain bread. Top with tomato and/or dill pickle slices and mixed greens. Assemble your sandwich and enjoy!
Whole grains can make you live longer. By eating 90 grams of whole grains a day you could reduce your risk for all-cause mortality by 17 percent. Quinoa is a protein-packed grain with all nine essential amino acids. Use it in salads, alongside beans, or as a breakfast cereal swap. This hearty autumnal quinoa salad is chock-full of cozy fall flavors. To save time, cook the quinoa in advance.
Yield: 4 servings
1 1/2 cup quinoa Salt and ground black pepper
2 green onions, minced 1 carrot, shredded
1 cup frozen green peas, thawed 1 (15.5-oz.) can dark red kidney beans, drained and rinsed
1/2 cup unsalted roasted peanuts
1/2 cup dried cranberries 2 tbsp extra-virgin olive oil 1 tbsp rice vinegar
2 tbsp finely chopped fresh parsley
1. Bring 3 cups of water to a boil in a saucepan. Add the quinoa and salt to taste. Reduce the heat to maintain a simmer, cover and cook until the water has been absorbed, about 12 minutes.
2. Remove from the heat and transfer to a large bowl. Stir in the green onions, carrot and peas, and set aside to come to room temperature.
3. Add the beans, peanuts, cranberries, oil, vinegar and parsley. Season to taste with salt and pepper and toss to combine.
Variation: Substitute cooked brown rice for the quinoa, or a different type of nut in place of the peanuts.
Every Tuesday is taco night at our house! We all look forward to it. Maybe tacos will even become a regular in your weekly meal plan! Whether you're a picky eater, who prefers "deconstructed" meals, or are looking to make taco night a little healthier, here are some ideas to get you going. I like to think of tacos in three parts: the base, the protein, and the toppings. The base is what holds or supports the taco fillings. It could be a soft tortilla, tortilla chips, a hard shell, or even a bed of lettuce or serving of brown or white rice. The protein could be ground beef, turkey, or chicken. It could be baked or broiled fish, shredded chicken, or pulled pork. The toppings are where tacos really take off. Chopped dark leafy greens, shredded cabbage (purple or green), diced tomatoes or freshly made salsa, chopped bell peppers or jalapenos, avocado sliced olives (black or green), green or red diced onions, fresh chopped cilantro, lime juice, and shredded cheese.
Yield: 3 servings
1 tbsp organic coconut oil (or avocado oil)
2 lbs grass-fed ground beef (or protein of your choice)
1 tbsp chili powder
2 tsp cumin
1 tsp garlic powder
1 tsp dried oregano
1 tsp sweet paprika
1 tsp sea salt ¼ tsp ground black pepper
4 cups shredded purple cabbage
1-pint cherry tomatoes, sliced
2 avocados, diced
1 cup sliced black olives
1 bunch of green onions, chopped
1 red bell pepper, diced
1 handful of fresh cilantro, chopped
4 – 6 oz cheese, shredded 2 limes sliced in wedges
Organic corn or flour tortillas, tortillas chips or shells of choice
1 Add coconut oil to a large skillet and melt over medium heat. OR simmer ground beef in a little water - crumble ground beef ((protein of choice) into the pan. While the meat begins to cook move to create your own seasoning.
2. Mix seasonings (chili powder, cumin, garlic powder, dried oregano. paprika, salt and black pepper) in a small bowl.
3. Toss ground beef until cooked through (no longer pink), and then add the seasoning mixture, stirring until well combined.
4. Place taco toppings in small to medium serving bowls.
5. Warm tortillas or shells per directions. Place tortillas or shells, taco meat, lettuce/cabbage, and all other toppings on a serving friendly counter or table for everyone to build their own taco dinner!
Copyright © 2021 Sandi Bass
Certified Integrative Nutrition Health Coach
All Rights Reserved.
Love your life, health, and body.