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Virtual or In Person
Free Health History Consultation - Let's see if we're compatible.
30min | This will be our initial session to get to know each other… “our first date”. You can see my coaching process, how I work and what I offer. We will review your health history and goals.
Sunshine Enterprises Coaching Session
50 min | This will be our initial session to get to know each other… “our first date”. You can see my coaching process, how I work and what I offer. We will review your health history and goals.
3 Month Program - Clean it up.
2x a month for 3 months | Are you interested in reaching your goals for your life and health? Do you want to feel better, reduce stress and focus on what you want? You will make an extraordinary commitment to your health and wellness. Over the next three months, we will work together to create the goals you set into existence for yourself and your life. We will have 6 sessions, two per month, over the course of 3 months.
6 Month Program - You’re Committed To Yourself!
2x a month for 6 months | Over the next six months, we will work together to create the goals you set into existence for yourself and your life. We will have twelve sessions, two per month, over the course of six months.
If you're tired of all the one-size-fits all approaches. Let's connect the dots with who you are and who you want to be.
we'll decipher your body’s unique needs and create your personal nutritional blueprint. Set your personal goals, maximize your strenghts and work towards sustainable changes.
Small Group Coaching - The More The Merrier!
Virtual six-week program | Are you interested in reaching your goals for your health and happiness? This program will help you to discover how to maximize your strengths, your goals and change your lifestyle in a way that works for I will support your and help you learn about how to eat for energy, gut health, and disease prevention and much more depending on what topic the group want to cover. We'll implement and practice healthy goals each week as you grow and progress with a like-minded small group of individuals. Each week you will have the opportunity for connection and will receive recipes, handouts, and session notes.
Take control of your health today! You are worth it!
What you will receive:
50 MINUTE VIRTUAL MEETINGS EACH WEEK
As a part of the program, you will have access to six - 50min. virtual weekly group coaching sessions (audio and visual access available).
ONE PERSONAL CONSULTATION INCLUDED:
You will receive one 30-min. personal consultation during your coaching program. Along with a private consultation, you will have unlimited email support during the program.
IN-DEPTH NUTRITION + HEALTH TOPICS EACH WEEK:
Information and opportunities for learning with specific in-depth health and nutrition topics and lessons each week. Topics include nutrition for disease prevention, gut health, wellness, detoxification, stocking a healthy pantry, immune boosting, and eating for energy. Handouts, recipes and session notes will be provided each week by email in PDF format.
Get Happy + Healthy with a group to support you at a significant cost reduction as well. Join us as we work together to improve, health, mindset, and body!
2 Sessions - Not 100% Ready To Commit? Test Drive.
2 x one month | Let's see what this is about. Are you interested in feeling better and in control of your goals? What makes you Happy + Healthy? Do you want to feel better, reduce stress and focus on what you want? Make a short commitment to your health, wellness, and goals? We will meet once a week twice for 50 minutes. We will work together to create the goals you set into existence for yourself.
Holistic (whole you) Coaching
Holistic (Whole You) Coaching: Working with you one on one, with a high level of integrity, privacy and understanding, I’m committed to helping you to become empowered and truly live your best life. Whether it’s to find balance, and get fit, low libido, become happy+ healthy, or help follow your doctors orders, I will support you. I whole heartily understand the many challenges a woman, wife and mother can encounter. By practicing self-love, knowing how to accomplish what I want out of life, focusing on my goals and what matters most all instead of what does not matter. Now I have health, balance and pleasure in my life. Let me help you love the life you're living!
Wellness Experience
Training with some of the world’s top experts in health, wellness, and nutrition: studying over 101 different dietary theories; being badass and overcoming my own life challenges, allows me to be truly authentic in supporting you. I‘ll help you gradually improve areas on your own journey while keeping you accountable. Are you ready to live your best life?
Love your life, health, and body?