Hello.

I partner with clients looking to enhance their well-being through self-directed, lasting changes aligned with their values.  I display unconditional positive regard for my clients and a belief in their ability to change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgmental and confidential. 

I support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. I use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with me.

Whatever goal the client sets, I ensure they are supported until the desired outcome is achieved. I display an unconditional positive regard for my clients and have trained to the highest standards in the profession, which means that I have the skills and knowledge to walk alongside you on your path to your healthiest self.